Description
Atomic Habits by James Clear is a practical guide that offers a proven framework for improving your habits every day. Clear, a leading expert on habit formation, provides strategies to help you develop good habits, break bad ones, and master small behaviors that lead to remarkable results.
If you’re struggling to change your habits, the issue may not be you, but your system. Clear explains that bad habits persist because you have the wrong system for change. You need a proven system that can take you to new heights and help you achieve your goals.
Clear uses insights from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. The book is filled with inspiring stories from Olympic gold medalists, award-winning artists, business leaders, and life-saving physicians who have used the science of small habits to achieve great success.
The book provides practical tips on how to make time for new habits, overcome a lack of motivation, design your environment for success, and get back on track when you fall off course. Atomic Habits will reshape the way you think about progress and success, and equip you with the tools and strategies to transform your habits, whether you’re an individual looking to quit smoking, lose weight, reduce stress or achieve any other goal, or a team or organization aiming to win a championship or redefine an industry.
Nadir Alakbarov –
I have learned one amazing quote from this book that changed my life.
‘Every action you take is a vote for the type of person you wish to become.’
Kanan Rasulov –
This book is quite good for taking up new challanges in life.
Gall Whirsen –
I didn’t expect this book as good. The book admired me 👍🏻